Wednesday, December 28, 2011
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Saturday, December 3, 2011
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Tuesday, November 22, 2011
Visualizing Weight Loss
A fairly reliable piece of research has come out recently show ing that people who use visualizing techniques can reduce the amount of food they need to eat, and subsequently help them lose weight.This isn't a new concept and won't be a surprise to anyone who uses visualization as a way of bringing their subconscious power to the surface.
Its really important for another reason, which is about the relationship between how w e see ourselves, both physically and emotionally. The whole issue of weight loss and dieting is written about endlessly, and I'm not going to add to it here. The issue is more about understanding the link between why we eat an dhow the power of visioning can help.
The research already referred to focused pretty much on the sheer physical aspect of visioning less food, eating more mindfully etc. That absolutely matters and can make a difference, but is really only half the story.
At some level, people who have a problem dieting, or keeping weight off when they want to, are emotional eaters.To some extent everyone is an emotional eater at some point in their day ( or life! ) but for most people it isn't a real problem. For people with a weight problem it is a real issue because their weight has more to do with underlying emotional difficulties than with the food they're eating.
This is where the power of visioning really comes into its own. If someone is aware of their emotional drives and how they affect them, then they are able to own them at a conscious level, which means they can visualize their way forward to change the things they need to in their life.
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Monday, November 14, 2011
10 Exciting Places to Visit in Alaska
In terms of area, Alaska is by far the largest state in the United States. The state is well-known for its wilderness and arctic areas, but also contains many tourist attractions as well.
Here are some exciting places to visit on your next trip to Alaska:
1. Alaska Aviation Heritage Museum (in Anchorage): a museum dedicated to Alaska's aviation heritage that is home to 21 vintage aircraft.
2. Alaska Zoo (in Anchorage): home to a large collection of birds and animals, the zoo contains animals native to the state as well as more exotic creatures such as tigers and elephants.
3. Anchorage Museum of History & Art (in Anchorage): a world-class museum which preserves and exhibits the history and art of the state.
4. Elmendorf State Hatchery (in Anchorage): operated by the state's fish and game department, the state hatchery produces salmon and trout for sport fishing and offers a viewing area.
5. H2Oasis (in Anchorage): think Alaska is too cold for swimming? Think again! H2Oasis is an indoor waterpark that features rides, a wave pool, a water coaster, a 150-foot body slide.
6. The Imaginarium (in Anchorage): a hands-on learning center where you can have fun learning about science by actually doing science.
7. Juneau Trolley Car Company (in Juneau): offers a narrated tour of downtown Juneau stopping at 13 points of interest.
8. Mount Robert Tramway (in Juneau): an aerial tramway that goes from the docks to a height of 1,800 feet. At the top of the tramway is a restaurant, theater and nature center, as well as shops and walking trails.
9. Pioneer Park (in Fairbanks): previously known as "Alaskaland", Pioneer Park is a 44 acre amusement park which celebrates Alaskan history.
10. St. Nicholas Russian Orthodox Church (in Juneau): an impressive Russian Orthodox Church which was built in 1894 and has been in continuous use ever since. The church features a large gold dome and also offers a gift shop.
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Saturday, November 5, 2011
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