A fairly reliable piece of research has come out recently show ing that people who use visualizing techniques can reduce the amount of food they need to eat, and subsequently help them lose weight.This isn't a new concept and won't be a surprise to anyone who uses visualization as a way of bringing their subconscious power to the surface.
Its really important for another reason, which is about the relationship between how w e see ourselves, both physically and emotionally. The whole issue of weight loss and dieting is written about endlessly, and I'm not going to add to it here. The issue is more about understanding the link between why we eat an dhow the power of visioning can help.
The research already referred to focused pretty much on the sheer physical aspect of visioning less food, eating more mindfully etc. That absolutely matters and can make a difference, but is really only half the story.
At some level, people who have a problem dieting, or keeping weight off when they want to, are emotional eaters.To some extent everyone is an emotional eater at some point in their day ( or life! ) but for most people it isn't a real problem. For people with a weight problem it is a real issue because their weight has more to do with underlying emotional difficulties than with the food they're eating.
This is where the power of visioning really comes into its own. If someone is aware of their emotional drives and how they affect them, then they are able to own them at a conscious level, which means they can visualize their way forward to change the things they need to in their life.
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